Theoretically Mondays are rest days, but the weather was too gorgeous to resist an invitation to a lunchtime run. So I ran with Claire up into Stanmer Woods.
Time: 42:21
Distance: 4.19
Pace: 10.07 (8.28)
« Longest long run: 22 miles to Ovingdean and back | Main | Six 800m, Seaford Front »
April 16, 2007
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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