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April 18, 2007

Six 800m, Seaford Front

I took yesterday as my rest day, and ran six fast 800m sessions on Seaford front early this morning, with 100m recoveries and a mile warm-up and cool-down.
Time: 49:33
Distance: 5.35
Pace: 9.15 (best 7.35)

1st 800m: 04:08/8.19
2nd 800m: 04:16/8.36
3rd 800m: 04:13/8.30
4th 800m: 04:22/8.47
5th 800m: 04:27/8.58
6th 800m: 04:27/8.59

Posted at 08:58 AM |

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  • Personal bests 2004-
    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
    20K: Firle 20k, September 28, 2008 2:06:52
    Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
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  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
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