For my last long run before next Sunday's race, I ran to the radio masts above Beddingham, and back, meeting a much faster woman runner at one point and a poorly-attended rave at the car park by Bostal Hill.
Time: 2:04:23
Distance: 12.04
Pace: 10.21 (best 8.02)
One week till the Neolithic Marathon
Total distance this week: 32.4
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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