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April 03, 2007

Fast runs on Seaford front

I ran three mile-and-a-half fast runs on Seaford front early this morning, in a biting north-easterly, with 400m recoveries, and a mile warm-up and cool-down. I was lucky to get out of the house in time. A series of domestic crises, including the cat being sick, the strong wind blowing the recycling around the garden, the rubbish collection coming early and a broken shoe lace, threatened to stop me. Nevertheless I ran, and was pleased to be three minutes faster than the same course two weeks ago.
Time: 1:12:15
Distance: 7.25
Pace: 9.58 (best 7.43)
For the three one-and-a-half-mile sessions:
First 1½ mile: 13.48/9.13
Second 1½ mile: 14.33/9.42
Third 1½ mile: 14.41/9.47

Posted at 11:24 AM |

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  • Personal bests 2004-
    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
    20K: Firle 20k, September 28, 2008 2:06:52
    Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
    20 miles: Jog Shop Jog, October 15, 2006 03:24:46
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  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
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    "Athens is saved, thank Pan," go shout!' He flung down his shield
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    Joy in his blood bursting his heart, he died--the bliss!"
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