I ran at lunchtime today, to Blackcap, and then back along the South Downs Way. My intention was to find the path that leads back to St Mary's Farm, but I turned off too early and returned by the way I had come. I fell over too, grazing my knees and tasting a mouthful of South Downs chalk. I left the Forerunner at home, so only have a vague idea of distance and time, something like 7.5 miles in about 1:15.
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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