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March 20, 2007

Sleet and rain on Seaford front

I'm worried that my fast runs are anything but. This morning I did three 1.5 mile fast runs along Seaford front, with 400m recoveries and a mile warm-up and cool-down. As you will see below, I was not fast. In my defence, I  still felt the after effects of Sunday's long run , and for much of the second and third section I was running into a strong wind. It started cold but dry, but rain and sleet fell for the latter stages of the run.
Time: 1:15:32
Distance: 7.25
Pace: 10.26 (best 7.45)

Time and pace for the three 1.5 miles sessions:
First 1.5 miles: 14.15/9.30
Second 1.5 miles: 15.36/10.24
Third 1.5 miles: 16.10/10.47

Posted at 12:27 PM |

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  • Personal bests 2004-
    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
    20K: Firle 20k, September 28, 2008 2:06:52
    Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
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  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
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