As the distance of my Sunday long runs increases, I find them harder and harder, today particularly so, as I ran seventeen miles first to Bostall Hill, Firle Beacon, down into the Ouse valley and back by way of Piddinghoe, Newhaven, out to the East Pier and back along the front: in sum, it combined the best of the downs and the seaside. It was very windy, threatening snow.
Time: 3:05:58
Distance: 17.01
Pace: 11.00(best 7.04)
Total mileage this week: 36.27
Seven weeks till the Neolithic Marathon.
