I ran on another route I have not run for over a year, towards Blackcap, for one mile jog, three miles steady, one mile jog. The path was not easy running, being quite muddy and rutted.
Time: 49:26
Distance:5:00
Pace: 9.53 (best 7.12)
Average heart rate: 144
Over the three mile steady section my average pace was 9.51
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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