I joined Claire for a run round Stanmer Park, and the morning rain had stopped by the time we ran. I ran further on my own at the end, as I was supposed to do five miles, though I fumbled with the Forerunner and I'm not sure quite how far I ran.
Time: c 50 minutes
Distance: c 5 miles
Pace: 9.43 (best 7.27)
Average heart rate:140
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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