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February 22, 2007

Rainy 5 miles

I ran at lunchtime up through Stanmer Park, up the hill to Great Wood and on a bit of the way to Ditchling Beacon. One day I must run to the Beacon itself. This was supposed to be a five mile run with a central three mile brisk run, with one mile slow sections at either end. In the event, parts of the brisk section were uphill, or over very muddy ground, so may not have been as brisk as they should have been.
Time: 51:28
Distance: 5.12
Pace: 10.03 (best 7.56)
Average heart rate: 160
Time and average pace for the three mile brisk section were 30.38/10.13. I was faster in the warm-up mile.



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