A pleasant early morning run, the latter half in daylight,, which is encouraging. I did four miles fartlek, with a one mile warm up and cool down at either end. The fartlek consisted of brief bursts of fast running along the flat, and some hill runs up the lower reaches of Seaford Head. The earth-moving lorries are back at work on the beach.
Time: 59.42
Distance: 6.03
Pace: 9.54 (best 6.52)
Average heart rate: 150
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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