At lunchtime today I ran alongside the A27, the snow having mostly disappeared. It was supposed to 1 mile slow, 2 miles brisk and 1 miles slow, but while the first mile of the middle two mile brisk section was fast and easy, when I turned round to come back for the second mile, I found myself running into a stiff wind I had not noticed before.
Time: 37:23
Distance: 4.00
Pace: 9.21 (best 7.36, average pace during the brisk two miles was 9.10)
Average heart rate: 150
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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