Back to another route I used to run: across the A27, up to Newmarket plantation, then down to the A27 and back along the road. It was quite hard work, and though the sun was shining, still slippery underfoot.
Time: 53.04
Distance: 5.07
Pace: 10.28 (best 6.44)
Average heart rate: 143
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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Recent Posts
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- Midlife Crisis Marathon Man on The 2018 Brighton Half Marathon
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- Tom Roper on On not running the Lewes Downland Ten, and a Bevendean Down parkrun record
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