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January 15, 2007

Two runs, one post and the start of marathon training

I rose at 6 this morning and ran under an indigo night sky, the stars visible for the first time for a long while. This was the first run of my sixteen week training for the Neolithic Marathon, 26.2 miles from Avebury to Stonehenge over Salisbury Plain. Anyone who wishes to sponsor me and save the Great Bustard may do so here.
I did not manage a long run yesterday, but did do five miles to High and Over, the hedges bare except for bright flowering gorse.

This morning:
Time: 32:48
Distance: 3.25
Pace: 10.05 (best 8.07)
Average heart rate: 151

Sunday:
Time: 51:04
Distance: 5.08
Pace: 10.03 (best 7.45)
Average heart rate: 149

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Posted at 10:10 PM |

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Personal bests

  • Personal bests 2004-
    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
    20K: Firle 20k, September 28, 2008 2:06:52
    Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
    20 miles: Jog Shop Jog, October 15, 2006 03:24:46
    Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40

Pages: my running history

What does the Greek in the banner mean?

  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
    Run, Pheidippides, one race more! the meed is thy due!
    "Athens is saved, thank Pan," go shout!' He flung down his shield
    Ran like fire once more: and the space 'twixt the Fennel-field
    And Athens was stubble again, a field which a fire runs through,
    Till in he broke: 'Rejoice, we conquer!' Like wine through clay,
    Joy in his blood bursting his heart, he died--the bliss!"
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