Yesterday I ran round Stanmer Park with Claire, Joanna and Steffi and then, being in need of a little more distance, went up to the Univeristy playing fields and ran a circuit.
Time: 34:04
Distance: 3.46
Pace: 9.50 (best 6.46)
Average heart rate: 141
« Great Wood in reverse | Main | Two runs, one post and the start of marathon training »
January 13, 2007
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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