Today I should have done a 5 mile slow run. In fact I only managed about three miles (the Forerunner didn't record it all). It was snowy, cold and, in places very muddy. I ran out the back of the campus towards Loose Bottom. I saw some students tobogganing.
Time: 28:56
Distance: 2.68 (3 miles I think)
Pace: 10.49 (best 08:00)
Average heart rate: 159
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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