I ran at 6 this morning down to the front. Surfaces were very icy, especially along the front, where the wind had which stopped me going as fast as I was supposed to; it should have been a 1 mile slow, 2 miles brisk, 1 mile slow run.
Time: 43:41
Distance: 4.33
Pace: 10.05 (best 8.38)
Average heart rate:156
I ran the middle 2 mile section, which should have been brisk, at a pace of 10 minute miles, slower in fact than the first slow section, which I ran at 9.24, but I would not run a marathon very quickly with a broken leg; better to be careful in these conditions.
