I ran through Stanmer Park and the Great Wood with Claire of the BSMS runners, for my last run before the Mince Pie Ten Mile. It had rained a great deal in the morning, but was dry for our excursion. The Forerunner did not start for the first half a mile or so, so add a little on to these figures.
Time: 37:19
Distance: 3.68
Pace: 10.08 (best 8.14)
Average heart rate: 139
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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