My son was sailing at Piddinghoe, so I took advantage of the opportunity to start a run at Piddinghoe. I had hoped to head north, to the downs above Kingston, but I followed a runner I saw taking an uphill lane off the road to Lewes. This led to Lodge Hill. then a road through the back of Telscombe (part of the Mince Pie Ten Mile route), to Cross Dyke and over the top of Telscombe Tye.
It was grey, foggy, and felt cold when running into the wind.
Time: 1:30:25
Distance: 9.28
Pace: 9.45 (best 7.05)
Average heart rate: 152
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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