I ran in very wet and windy conditions along Seaford front, doing 8 sessions of 1 minute fast runs with 1 minute jog recoveries, followed by another eight sessions of 30 seconds. It felt quite wintry, the rain stung my eyes, and the only other people I saw were one other runner and a man, even crazier than me, who seemed to be going out into the waves to kite-surf.
Time: 49:12
Distance: 5.27
Pace: 9.21 (best 7.15)
Average heart rate: 171
The heart rate monitor seems to be working again, after I changed the battery, though I have my doubts about the reading above.
