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October 18, 2006

Repetitions on Seaford front

For my first run after the Jog Shop Jog, I went for three ten minute fast runs with three minutes recoveries in between, and the usual ten minute warm up and cool down. It was hard work and I wasn't very fast, but I dare say it did some good.
Time: 59:00
Distance: 6.37
Pace: 9.15 (best 4.55)
Average heart rate: 153
For the three ten minute sessions, distance and pace were as follows:
Session 1: 1.12/ 8.55
Session 2: 1.09/9.09
Session 3: 1.11/ 9.02
Photos for the Jog Shop Jog are now out, but no official times yet.

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Posted at 01:45 PM |

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  • Personal bests 2004-
    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
    20K: Firle 20k, September 28, 2008 2:06:52
    Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
    20 miles: Jog Shop Jog, October 15, 2006 03:24:46
    Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40

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  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
    Run, Pheidippides, one race more! the meed is thy due!
    "Athens is saved, thank Pan," go shout!' He flung down his shield
    Ran like fire once more: and the space 'twixt the Fennel-field
    And Athens was stubble again, a field which a fire runs through,
    Till in he broke: 'Rejoice, we conquer!' Like wine through clay,
    Joy in his blood bursting his heart, he died--the bliss!"
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