A short run in Stanmer Park with Claire, Jana, Joanna and Steffi. I fell beforehand and hurt my knee, which is stiff and sore, but I think will last tomorrow.
Time: 24:24
Distance: 2.45
Pace: 9.56 (best 8.07)
Average heart rate: 133
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October 27, 2006
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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