Today was supposed to be an eight mile run though it ended up as nine. I started in Seaford, went over Seaford Head, down to the mouth of the Cuckmere and then inland, climbing back up to High and Over and back along a section of the Beachy Head Marathon route, though in the opposite direction.
Nature notes: egrets and cormorants, the latter quite a long way inland as the tide was coming with some strength. Some sections were extremely muddy.
Time: 1:33:27
Distance: 9.03
Pace: 10.21 (best 7.29)
Average heart rate: 162
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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