Today I ran, for the last long run before Beachy Head, the Jog Shop Jog, an agreeably challenging twenty miles over the downs, including pleasures such as the North Face, the Big W, Death Valley and the Snake. I completed it in a decent time, which was especially satisfying as my history with this race in unimpressive: in 2004 I finished, but had to walk the last third of the course, and in 2005 I was pulled up after the Big W, both times because of knee trouble. This time I had no such trouble, and finished well for me in around 3:25 (some doubt about this as the Forerunner didn't find a signal at the start, which is underneath a fly-over.
Time: 3:24:13
Distance: 19.85
Pace: 10.17 (best 5.54)
Total distance this week: 38.57
Two weeks till the Beachy Head Marathon. Now the taper starts.
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