At last! I managed to return to running with my former colleagues at BSMS. I had a very enjoyable long run with Claire over the Health Week route, though it was wet and windy.
Time: 54:39
Distance: 5.19 (add another .25 of a mile, as the Forerunner took some time to pick up a signal)
Pace: 10.32 (best 6.29)
Average heart rate: 149
« Wet and windy repetitions on Seaford front | Main | Just as the tide was flowing »
October 06, 2006
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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