There's now four days to go to the Beachy Head Marathon. I've been in Cambridge, but have three runs to record, one at home, out to High and Over for a one hour trip, the first half hour in dry weather, but then the rain started; but I saw the ponies again. The second was in Cambridge, out on the Barton Road and into Barton village, for a session of two fast mile runs, with three minute jog recoveries and ten minute warm-ups and cool-downs, and then today a three mile run out to Grantchester on the road and back along Grantchester Meadows, by the river.
So Sunday's run:
Time: 1:07:47
Distance: 6.79
Pace: 9.59 (best 7.32)
Average heart rate: 145
Monday's:
Time: 44:32
Distance: 4.81
Pace: 9.15 (best 7.38)
Average heart rate: 145
For the mile sessions, my times were as follows:
Mile 1: 8.49
Mile 2: 8.44
And Tuesday's:
Time: 27:25
Distance: 3.09
Pace: 8.53 (best 6.48)
Average heart rate: 148
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