This time it was wet and dark for a five mile steady pace run. Large earthmovers are at their winter task of putting the shingle on Seaford beach back where it belongs after the summer and autumn waves and wind.
Time: 47:32
Distance: 5.03
Pace: 9.28 (best 7.09)
Average heart rate: 149
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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Recent Posts
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