« Coton and Madingley | Main | Easy run to Norton Top »

August 15, 2006

Repetitions, Seaford front

10 minutes warm-up and cool-down, and 10 X 1 minutes fast runs, with 2 minute jog recoveries.
Time: 54:19
Distance: 5.81
Pace: 9.21 (best 7.01)
Average heart rate: 144

Distance and pace on the 1 minute sections was as follows:

Lap 1: 0.12 (8.02)
Lap 2: 0.15 (6.38)
Lap 3: 0.13 (7.43)
Lap 4: 0.14 (7.19)
Lap 5: 0.13 (7.58)
Lap 6: 0.12 (8.13)
Lap 7: 0.13 (7.44)
Lap 8: 0.13 (7.59)
Lap 9: 0.13 (7.53)
Lap 10: 0.12 (8.13)

Technorati Tags:

Posted at 05:39 PM |

Comments

About

Fed up with running?

Running Blog Family


Future running


  • Runs future

    No race entries at present

Recent runs

Personal bests

  • Personal bests 2004-
    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
    20K: Firle 20k, September 28, 2008 2:06:52
    Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
    20 miles: Jog Shop Jog, October 15, 2006 03:24:46
    Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40

Pages: my running history

What does the Greek in the banner mean?

  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
    Run, Pheidippides, one race more! the meed is thy due!
    "Athens is saved, thank Pan," go shout!' He flung down his shield
    Ran like fire once more: and the space 'twixt the Fennel-field
    And Athens was stubble again, a field which a fire runs through,
    Till in he broke: 'Rejoice, we conquer!' Like wine through clay,
    Joy in his blood bursting his heart, he died--the bliss!"
Related Posts Plugin for WordPress, Blogger...
Subscribe to this blog's feed

Search this blog with Google

  • Google

    WWW
    roper.org.uk

Become a Fan

January 2023

Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Recent Posts

Recent Comments

Blog powered by Typepad
Member since 04/2004

See me on Facebook

Archives

More...