I ran 8 X 2 minute fast runs, with two minute jog recoveries , with a ten minute warm-up and cool-down at either end. There was quite a strong wind, which slowed me down sometimes.
Time: 57.06
Distance: 6.02
Pace: 9.3 (best 7.12)
Average heart rate: 149
Distance and pace on the two minute sessions as follows:
Run 1: 0.25 (7.52)
Run 2: 0.23 (8.31)
Run 3: 0.26 (7.40)
Run 4: 0.25 (7.53)
Run 5: 0.27 (7.33)
Run 6: 0.24 (8.16)
Run 7: 0.23 (8.40)
Run 8: 0.23 (8.43)
Technorati Tags: repetitions
