Today, being Father's Day, I ran the Seaford 10 K. It was very agreeable, well organised on a nice route starting at my childrens' school, going round Chyngton, bits of Seaford Head and the Cuckmere valley, with two moderately hard hills.
The battery on the Forerunner gave up, so I had no idea of pace or time, but I must have been doing fairly well, as the people just behind me did 49 minutes something. I await the official results.
