I took myself inland, in a strong wind with some sunny intervals, on the Frog Firle route. Flax shades some of the fields blue, and in the hedgerows wild roses flower, as do elderflower and honeysuckle, whose tendrils reach everywhere.
Time: 47:27
Distance: 5.09
Pace: 9.19 (best 7.33)
Average heart rate: 146
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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