I had a mid-morning run to Splash Point in grey and uninspiring weather.
Time: 44:38
Distance: 5.03
Pace: 8.53 (best 6.48)
Average heart rate: 151
In this morning's post the entry form came for the 2006 Beachy Head Marathon, to be held on 28 October. I shall certainly enter, and hope to improve on last year's time of 4:51:54.
