An icy and snowy run to Firle Beacon, and I was slow, partly because of the conditions, partly because of over-indulgence and I also had some back trouble at the beginning. I passed a pheasant shoot in a valley below me, possibly Greenway Bottom.
Time: 1:23:55
Distance: 8.12
Pace: 10.20 (best 8.25)
Average heart rate: 146
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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