On the full health week run route today, to Falmer, Loose Bottom, over Stanmer Down, then back to Stanmer and through Great Wood, the colours now starting to change.
Time: 1:08:40
And, a thousand blessings on their head and on the heads of their children and their children's children, the staff at Seaford railway station had my rucksack, intact with three sets of dirty running kit and the Forerunner.
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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