It was glorious weather for the Jog Shop Jog today; but I am ashamed to say my own performance was less than glorious and I was pulled up, as we say in horse-racing circles, just a little over half way through. The ankle, which I had been worried about, held up well. But my knee, which had given me trouble on this run in 2004, became worse and worse. I am extremely grateful to some spectators who kindly gave me a lift back to the Marina.
Tomorrow I am going to consult a physiotherapist, if I can find one, to see whether Beachy Head might be possible or not.
For what its worth:
Distance: 10.22
Time: 1:44:53
Pace:10.16 (best 7.42)
