Today I ran for the first time since the Jog Shop Jog: it was hard, but not too hard and my knee held up, though my ankles suffered a little). I chose a short trip round Stanmer park and it was a beautiful autumn day.
I have decided to do the Beachy Head marathon, come what may. If my knee gives me trouble, it can be no worse than last year, when I still finished, albeit slowly. And if I'm careful, I may get round faster, my target being under five hours.
Time: 32.22
Distance: 3.55
Pace: 9.08 (6.22)
Average heart rate: 174
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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Recent Posts
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