Not perhaps as long a run as I should have done at this stage, but I was fairly fast and it was a beautiful morning, if cold,. I went on a slightly elongated tag, out to the roundabout before the M11, then Granchester, Trumpington, and back into Cambridge, running past our old house in Lensfield Road, where I lived from 1955 to 1974.
Time: 1:03:24
Distance: 7.12
Pace: 8.54 (best 6.32)
Average heart rate: 162
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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