For reasons that have nothing to do with running, I am not in Cambridge. Therefore I took my long run down to the front, over Seaford Head, along the Cuckmere to Alfriston, up the downs again to High and Over and back home.
Nature notes: egrets on the Cuckmere. Other observations: the lifeboat off Seaford beach, and some sort of organised horse ride over the last few miles of my route.
Time: 2:36:32
Distance: 14.69
Pace: 10.39 (best 8.19)
Average heart rate: 149
Total distance this week: 32.9
Seven weeks to the Beachy Head Marathon
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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