More hills today, 1 mile warm up and cool down, and six quarter mile ascents with recoveries over a similar distance. This time I started from the University of Sussex campus and enjoyed a post-run shower in the library.
Tim: 54:41
Distance: 4.88
Pace: 11.12 (best 8.04)
Average heart rate: 146
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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