Thursday 11 August. This morning an interval run from Snettisham Beach to the A149 and back, doing four fast runs of 500m with 2 minute jog recoveries in between and five minute jogs at beginning and end.
Time: 34:08
Distance: 3.84
Pace: 8.54 (best 7.23)
Average heart rate: 163
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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