The weather gods are not kind at the moment; I reached the half way point without wetness, but then it rained very heavily indeed. I did 6 800 metre fast runs, with two minute jog recoveries and five minutes warm-up and cool-down
Time: 46:53
Distance: 5.17
Pace: 9.04 (best 7.24)
Average heart rate: 149
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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