First interval run for a long time. Five minute jogs to warm up and cool down, and four 500 metre fast runs interspersed with two minutes recovery jogs.
Time: 34:30
Distance:3.84
Pace: 8.59 (best 7.18)
Average heart rate: 148
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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Recent Posts
Recent Comments
- Chris W. on Lewes Downland 10, 2018
- Kiye Sic on Harbour to Marina (and back): the 182 steps (though I'm told there are in fact 186)
- Tom Roper on Lewes 10k
- Midlife Crisis Marathon Man on Lewes 10k
- Midlife Crisis Marathon Man on The 2018 Brighton Half Marathon
- Midlife Crisis Marathon Man on The 2018 Brighton Half Marathon
- Tom Roper on On not running the Lewes Downland Ten, and a Bevendean Down parkrun record
- Tom Roper on On not running the Lewes Downland Ten, and a Bevendean Down parkrun record
- Chris Keene on On not running the Lewes Downland Ten, and a Bevendean Down parkrun record
- Tom Roper on Tom's knee