I managed two short runs while away at Tolpuddle. On the Saturday morning I went west and then along a bridleway. On Sunday morning I went in the opposite direction, through the village, and spied a footpath that was supposed to go to Affpuddle, though alas it was blocked. Instead I stayed on the road and ran to the top of the hill, where i saw a fox emerging from the wood.
Saturday's run
Time: 30:53
Distance: 3.09
Pace: 10 (best7.47)
Average heart rate: 151
Sunday's
Time: 31.24
Distance: 3.15
Pace: 9.58 (best 8.24)
Average heart rate: 155
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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