I missed a long run at the weekend so did a long-ish one today, up onto the Downs and as far as the yellow brick road. It was dry, with good views until I turned round, and then the mist and rain returned.
Time: 1:31:45
Distance: 8.93
Pace: 10.16 (best 7.5)
Average heart rate: 140
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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Recent Posts
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