Second conference run today. As when in Washington DC, part run, part sight-seeing. So today I went to Salford, by way of the Manchester Central Library, the Opear House and Granada Television.
Time: 29:56
Distance: 3.25
Pace: 9.12 (best 7.11)
Average heart rate: 162
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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