A fine morning and in the interests of variety I ran the Bishopstone-Blackcap Farm-Firle Beacon route in reverse. Scores of hang-gliders on Bostal Hill, lots of lambs still.
Time: 1:48:46
Distance: 10.61
Pace: 10.15
Average heart rate: 159
Now three weeks to the Seaford half marathon
Total distance this week: 19.52
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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