I took a rest day on Saturday and then ran on May Day down to Splash Point and on Bank Holiday Monday a round trip to Firle Beacon, Black Cap Farm and Bishopstone.
Time: 44:34/1:51:01
Distance: 5.03/10.5
Pace: 8.52/10.34
Average heart rate: 159/150
Total distance last week (my weeks run Monday to Sunday, so this excludes second figure here):
21.61 miles
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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