Tom Roper's Running Training

Three mile run

A quick three mile run down to the sea and back.
Time: 27:26
Distance: 3.01
Pace: 9.07 (best 7.54)
Avergae heart rate: 170

Last long run

Ran over a considerable part of the course this morning.
Time: 2:10:09
Distance: 12.64
Pace: 10.18 (best 7.19)
Average Heart rate: 149
The path beside the Cuckmere which can be very muddy is dry so unless there's lots of rain between now and Sunday it should be fairly easy (earlier in the year a glutinous mixture of mud and cow poo sucks the shoes from the hapless runner's feet).

Three miles

A quick three miles this morning to the sea and back. I'm afraid the Forerunner ran out of juice, so no statistics.

Juggs Road

Sunny and hot
Distance: 6.07 miles
Time: 1:00:40
Pace: 10 (best 5.55)
Average heart rate: 145

Stanmer Park

A quick run today to Stanmer Park and back.
Distance: 3.66 miles
Time: 32.39
Pace: 8.54
Average heart rate: 146

Interval run again

Along the rather damp sides of the A27 for an interval run, 6 X 800 metres with 2 minutes jog recoveries in between,
Distance: 6.21
Time: 53.55
Pace: 8.4 (best 6.55)
Average heart rate: 152

Firle beacon early in the morning

Up betimes to put my daughter on the coach for a school trip to Holland, so was able to do an early morning run to Firle Beacon and back
Time: 1:19:15
Distance: 8.13
Pace: 9.49 (best 7.41)
Average heart rate: 146

Three miles

In a reversal of the normal order of things, I ran a short 3 miles route this morning and will do a long run early tomorrow morning.
So for today's quick run up past the golf club:
Time: 26:52
Distance: 2.98
Pace: 9.01 (best 7.16)
Average heart rate: 185

Total distance this week: 23.65

Splash Point

To Splash Point and back, aim being to do a fast five miles, which I think I achieved.
Time: 42:31
Distance: 5.02
Pace: 8.29 (best 7.23)
Average heart rate: 151

Towards Blackcap

A rather moist run today on the path from Falmer to Blackcap.
Distance: 5.71
Time: 56.16
Pace: 9.51   
Average heart rate: 151