Today, a grey day, after a rest day yesterday, I took myself to the A27 for an interval run: 3 X 1 mile with four minute jogs to recover, plus warm-up and cool down. Not going as fast as I would like: fastest mile was done at pace of 7.36.
Distance: 5.28
Time: 45:54
Pace: 8.41
Average heart rate: 165
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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