I tried a tempo run to Blackcap, but something seemed to go wrong with the Forerunner, so the data is fragmentary (the central section of the tempo run lasted 30 minutes, but only appeared as 8 in the results)
Time: 35.38 (add another 20 minutes to this at least)
Distance: 4 (6 more like)
Average pace: 8.78 ( I hope I was a bit faster than this)
Average heart rate: 155
Fed up with running?
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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